Mindfulness is paying attention to the present moment, with all of your senses. It is an awareness of yourself and everything around you. It is not something that we do naturally, it has to be developed. And the best tool for developing it is to practice meditation.
There is now a huge amount of research showing the benefits of Mindfulness and Meditation, demonstrating it can:
Also shown are a range of emotional benefits. It can:
In conclusion, it leads to a happier life, both for yourself, and those around you.