There is now a huge amount of research showing the benefits of Mindfulness and Meditation, demonstrating it can:

• reduce stress and anxiety
• reduce stress-related health issues
• improve our concentration and memory
• develop thinking creatively and flexibly
• slow down aging
• and even build more brain cells.

Also shown are a range of emotional benefits.  It can:

• increase our positive emotions
• build resilience
• build empathy and emotional intelligence
• make us more accepting of ourselves and others
• increase emotional regulation and impulse control
• and lead to better relationships.

In conclusion, it leads to a happier life, both for yourself, and those around you.